Selasa, 30 April 2019

Posted by campbellnormrozdarby on April 30, 2019 in | No comments

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Product details

File Size: 487 KB

Print Length: 27 pages

Simultaneous Device Usage: Unlimited

Publication Date: January 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00RPA3JEW

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Amazon Best Sellers Rank:

#630,457 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book covers how the author turned around his gum disease from a pretty serious situation with a recommendation for gum surgery from his periodontist to a situation where the periodontist proclaimed that there is no need for the surgery and to keep on doing what he has been doing. The book was of interest to me since I also have periodontal disease with 5mm pockets, so I was interested to read what actions could potentially helped.I liked how the daily routine with Perio Protect, brushing with power toothbrushes and ORA-MD are covered. Also there is an interesting chapter on topical and systemic anti-inflammatory supplements such as Vitamin C, CoQ10, Astaxanthin and Resveratrol, which beyond proven research for some of them specifically for gums have benefits for the body as a whole. There is also coverage of what was done during the initial phase to get the disease under control.In general, there are more than 20 distinct products/routines/treatments that are covered, with the spotlight being on the most effective ones that produced the most results.

I appreciate Gary's efforts in writing this story of his efforts to improve gum disease. Fundamentally he ended up using a trays to hold a hydrogen peroxide solution against his gums for 15 minutes a day. His efforts at improved oral hygiene are also documented. He notes the trays are fairly expensive.Outside his story, I also found a reference to a double blind study that concluded the trays did not have any positive effect.At this point I am frustrated in finding what appears to be scientific evidence that shows trays are a wasted expense and effort. It is unfortunate that this kind of thing happens a lot and that supposed scientific studies are often slanted to produce a result that is wanted by the person funding the study. I do not know who funded the double blind so there is no way to suggest if the work is legitimate. However I have noticed that here in California the dentist have become politically active and donated some $600,000 to friendly legislative consultants.

The Gum Disease Cure is a realistic TAKE ACTION guide with just about every possible counter attack for gum disease on the planet. The author does a nice job connecting with the audience through personal experience. He talks about his issues with gum disease, the research he did, and various action steps he took for treatment.What I really like about this book is Guy isn't afraid to talk about what worked for him. In other words he's not trying to please everyone, which many authors attempt these days. This one's just about as real as it gets. And for that reason I recommend you read this short book and let the author know what you learned. Nicely done!

The book gives a step by step description of what the author did to cure his gum disease, in this case periodontal disease that had advanced to the stage where his periodontist recommended gum surgery. There are numerous techniques and products suggested, of which the Perio Protect and using power toothbrushes with ORA-MD seem to be the bedrock of the routine used.Also, there is an interesting angle on using anti-inflammatory supplements, mainly antioxidants such as Astaxanthin and CoQ10, to help with the periodontal disease and also for overall physical health. Treatments and products from both the conventional treatment world (i.e., Antibiotics, power brushes, floss) and natural healing worlds (ORA-MD, Oil Pulling using Sesame and Coconut Oil, Vitamin C and antioxidant supplements)There are numerous links to articles with Clinical Research from places such as the National Institutes of health.Bottom line, there is a wealth of useful information in the book that could have a powerful impact on the health of my gums.

Great book which can put you on other tracks of research .. but love it .... skimmed the book in 10 mins and had a ton of useful product recommendations to pursue. Highly recommended. This book just get's straight to the point.

This is an okay book. Not what I was looking for. I wanted a natural home remedy. The author relies on mechanics, professional services, and manufactured products.

The author describes how he overcome his gum disease in a non surgical way. The book not only describes all the methods used, but also provides many useful links for further reading. Many dentists tend to suggest surgery without enough regards to the consequences or any other alternatives, so if you ever get into that situation this book is a must read to explore the alternatives.

It was an okay read, only twenty to thirty pages. I wander why amazon should charge 2.99. If your pockets are 6mm, it gives you some useful suggestions.

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Minggu, 28 April 2019

Posted by campbellnormrozdarby on April 28, 2019 in | No comments

Download On the Farm: Robert William Pickton and the Tragic Story of Vancouver's Missing Women, by Stevie Cameron

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On the Farm: Robert William Pickton and the Tragic Story of Vancouver's Missing Women, by Stevie Cameron

On the Farm: Robert William Pickton and the Tragic Story of Vancouver's Missing Women, by Stevie Cameron


On the Farm: Robert William Pickton and the Tragic Story of Vancouver's Missing Women, by Stevie Cameron


Download On the Farm: Robert William Pickton and the Tragic Story of Vancouver's Missing Women, by Stevie Cameron

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On the Farm: Robert William Pickton and the Tragic Story of Vancouver's Missing Women, by Stevie Cameron

Review

NATIONAL BESTSELLER “Rich with detail. . . . Should you buy this book and read it? Definitely.”  — Neil Boyd, The Globe and Mail"Stevie Cameron, who brought the art of political investigative journalism in Canada to new heights over the last three decades, has distinguished herself and her profession once again… [On the Farm] will surely remain a classic for generations of crime readers to come." — Winnipeg Free Press"On the Farm is the book you were hoping for… A hard-hitting look at the botched police investigations of Pickton." — The Vancouver Sun"No writer knows this story better than Cameron… [On the Farm] will go down as the definitive resource on the Pickton affair." — Maclean's"Stevie Cameron has written yet another great book exposing, as is her wont, the 'comfortable establishment' in our country of indifference to societal ills that might be expensive nuisances to deal with." — The Tyee

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About the Author

A woman of many talents, Stevie Cameron is a successful author, investigative journalist, commentator and humanitarian. Her investigative reports have been published by the Globe and Mail and Maclean's, among others, and her award-winning books have brought scandals to the public eye. They include the #1 national bestseller On the Take: Crime, Corruption and Greed in the Mulroney Years and The Last Amigo: Karlheinz Schreiber and the Anatomy of a Scandal, winner of the Crime Writers of Canada Arthur Ellis Award. Cameron's passions for writing, uncovering and dissecting stories of the day have earned her acclaim as one of Canada's foremost investigative journalists. She lives in Toronto.

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Product details

Paperback: 768 pages

Publisher: Vintage Canada (October 25, 2011)

Language: English

ISBN-10: 0676975852

ISBN-13: 978-0676975857

Product Dimensions:

6 x 1.6 x 9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

33 customer reviews

Amazon Best Sellers Rank:

#133,175 in Books (See Top 100 in Books)

All in all it is a well written book and very detailed. One glaring mistake I noticed was the author listing Richard Speck as the Boston Strangler, when Richard killed a bunch of women in one night and only strangled the first, then stabbed the rest. I might not have caught this had I not just finished "Mindhunter" on Netflix about the creation of the behavioral science's arm that interviewed serial killers. It was these interviews that the author was referring to when he credited Speck as the Boston Strangler. Since this is not a typo but a mistake in fact, I am going always going to wonder if there was something I had not read or heard about before reading, that was wrong, but I just took it on faith that the author did his research.

This is the most complete account of the Pig Farm Murders that I’ve read. Some other books on the subject, such as “Bad Date,” were written before Robert Pickton was publicly suspected of the murders. But this book takes the reader through the whole case, from the early disappearances of women from Vancouver’s Red Light District stroll in the 1980’s, through the verdict in Pickton’s trial in 2008 and the immediate aftermath.Covering so much ground, this book is necessarily a little more broad than it is deep. There’s not a lot of psychological analysis of Pickton, although the author does give an overview of some of his family’s muck-and-mire history on their pig farm. This includes a few childhood incidents, such as Robert Pickton’s early “Silence of the Lambs” experience, that might have shaped some of his cruelties and obsessions. It also recounts some people’s early perception of him as a possible Ed Gein Psycho-like character who was very attached to his mother and who adopted her manner of speaking in repetitious clichés. “We’re like peas in a pod, peas in a pod.”This book also does a good job of demonstrating how no one, most notably the Vancouver police, were sufficiently moved to take any such suspicions seriously – at least not in time to save the lives of many women.Pickton’s victims are given equal time here, but with so many of them - there’s a danger that they just become a series of names. Their life trajectories blur into one tidal wave of misfortune. Almost all of them are represented as having been born pretty and bright, with eager, twinkling eyes. But then the series of steps to their final tragedies becomes almost predictable: teenage rebellion, abusive boyfriends; drug addiction; life on the stroll; children they loved but often could not care for; susceptibility to being lured by someone who offered the promise of drugs and money if they’d accompany him to his place – the pig farm.There are indeed a lot of names in this book – the names of victims and the names of many, many law enforcement officials. The book’s index consists only of these proper names, so you can’t look up any particular subject matter that you might want to refer back along these 700+ pages. There are also a lot of place names recited here. If you aren’t familiar with the neighborhoods in Vancouver’s outskirts, this recitation of the names of intersections, roads, and highways, might become a little tedious and you might find yourself skimming more than reading.In summary, this book is more factual than literary. It tells what happened, but isn’t able to offer much insight into why. But the author does a good professional job of conveying all that we can usually hope for anyway – “Just the facts, ma’am.”(Postscript: I’m reviewing the 2011 Edition of the book, in which some corrections to previous editions have obviously been made. For example, other readers cited the author’s earlier misidentification of Chicago mass murderer Richard Speck. This edition still contains Speck’s name in the index, but the erroneous reference has been deleted from the text. )

I love reading books about serial killers and have read many. This book however is probably one of the most fascinating in that it goes deep into the killer's background and humanizes him rather than demonizes, as some books have done. In addition to plenty of background information on Robert Pickton, there are interviews and in-depth chapters written about his victims, which to me is the most important part of reading about the killer himself. More often, we remember the serial killer and never his victims, but in this book, Stevie Cameron does an excellent job of chronicling the lives of Pickton's victims, as well as his female friends. Interestingly enough, like Ted Bundy's friendship with Ann Rule, someone he once worked with and who ultimately became his biographer, Robert Pickton shared a deep friendship with more than a few women in his life, women who did not become his victims.This book is not always an easy read as of course, if you are aware of Pickton's crimes, he used his pigs and a rendering plant to dispose of his multiple victims, all of whom were prostitutes from Vancouver's worst neighborhood. In some sick way I found myself actually feeling sorry for Pickton and how he was raised, but ultimately ended up as I always do, wondering, what the heck makes these people tick to be able to commit such horrible crimes? The book also chronicles Robert Pickton's tumultuous relationship with his brother as well as the lengthy process and amount of time and incredible cost that it took to bring this man to justice.I highly recommend this book as a fascinating and chilling look into the mind of a killer, his family, friends, and victims all combined.

Well written book on Pickton. I particularly liked the emphasis on the lives of his victims, as so much work on serial killers (and mass killers in general) forgets the lives impacted by the violence the killer commits, not just on his direct victims but on the victims’ families and loved ones, especially when they’re marginalized people.It is a very detailed book and may be difficult to follow for some, particularly if you’re just looking for an entertaining read.

It was easy to drift off trying to stay with this book; it could be very harsh and gritty at times and would then just float off into a lot of political gossip and speculation.Regardless of writing skill, the author spends a good amount of time really bringing the victims' stories to light. This serial killer was a true predator, and tragically succeeded in preying on a group of women that were deemed disposable for far too long. Theirs is a story that needs to be told.

I absolutely loved this, it was so beautifully written and gave a voice to the women who were the victims of Pickton. Stevie Cameron put an insane amount of work and years into the book (I read the acknowledgements, and by the end you will too because it's only right), and it shows. If you're down for a long read that is also an emotional roller coaster, I HIGHLY recommend this book. Just be prepared to want to start a WISH program in your hometown.

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Kamis, 25 April 2019

Posted by campbellnormrozdarby on April 25, 2019 in | No comments

Get Free Ebook , by Jim Gigliotti

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Product details

File Size: 78716 KB

Print Length: 112 pages

Page Numbers Source ISBN: 0448488590

Publisher: Penguin Workshop (December 4, 2018)

Publication Date: December 4, 2018

Sold by: Penguin Group (USA) LLC

Language: English

ASIN: B07BD28RXD

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Amazon Best Sellers Rank:

#173,884 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

There are such few children's books on Tesla. I've been waiting for this gem forever!

an incredible story of an amazing character who inspires with his inventions :)

Great book! Gives kids a good understanding of this brilliant man

well written and able to get through fast

My son loves this series. Liked the book.

Great book

Great book for young kids to sparkle interest in engineering. Nicola Tesla was a great inventor, but most people don't know much about him. This book is a good start to learn more about Tesla.

He needed a Nikola Tesla biography to read for first grade and this worked wonderfully. He learned a lot and really liked what he read. His project went great, so I'm happy with the book.

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Rabu, 24 April 2019

Posted by campbellnormrozdarby on April 24, 2019 in | No comments

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Product details

File Size: 4546 KB

Print Length: 256 pages

Publisher: Human Factor Research Group, Inc.; First Edition edition (May 2, 2012)

Publication Date: May 2, 2012

Language: English

ASIN: B00806GXDY

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This book is an untypical self help book. It will teach you to improve yourself. The market for the book is soldiers or cops. However I think the way the book is put together just about anyone will get something out of it.The authors walk people through different techniques to improve themselves in high stress worlds. They go about it in a triad approach, mind, body, spirit angle. The authors have scores of both studies with some stories that illustrate their points. I think everyone will get something from it.

This is a fantastic read even if you are not in a warrior type employment. As a matter of fact, I would highly recommend this to anybody who is specifically not in a career that one would consider of a warrior nature. It gives the reader an idea what the soldiers, first responders, officers, etc must endure and how they are capable of doing what many others could not handle. This book also provides some insight to simple but effective techniques for keeping calm and focused in any situation. I always enjoy reading things that promote learning to control and direct your mind instead of just succumbing to its terrifyingly sporadic nature. Great read and very enlightening.

In a world full of negativity I need a daily dose of coping skills. This book is about the coping skills of those in more stressful situations than any of us "normal" folk will ever find ourselves in. I got to this book via a Google search after reading an article about how well the Navy SEALS handle stress in combat. That article, sorry I can't remember where I read it, went into detail of how almost no Navy SEALS have problems with post traumatic stress disorder, that affects many other combat vets. While they admit the intense "weed out" training the SEALS go through during BUDS training, Hell week and beyond plays a big part by those not so hard wired to handle highly stressful situations, they also say some of these coping skills are not only taught to the SEALS, but can be learned by us mortals. I like the book. It isn't the typical self-help book that lines the shelves at any book store, and that kind of explains why I like it so much.

Not just for our law enforcement and soldiers, this book is written with anyone in mind that has taken the role of "defender" or "peacekeeper" seriously. Learn what it takes to face danger, peril, and life-threatening situations with the skills employed by our nations best everyday. Even if you don't face danger at all, there are great techniques taught in this book on how to relax, something I think a lot of people could use this day in age. If you want to understand what it takes mentally to be an officer or soldier on a day to day basis, then this book is for you.

I felt this was an excellent read. Imo, it should be on the readers list for USMC commadants reading list, police, fire and ems reading lists. The cons of this book imo were the authors often overlapped their own research into the book - Grossman, Asken, Christian. Though imo this book delves the deepest as far as one piece of work integrating the ability to keep mental toughness and clarity. A definite top read. My quick breakdown and take away from the book is breath control( to control the autonomic system), goal orientation, progressive steps to goal all provide a feedback loop for mental toughness. As a professional firefighter one of the top calls we respond to on a Daily basis is "shortness of breath, difficulty breathing," most of these people are unable to self regulate themselves, this is the strength of the book imo on making people aware and teaching them the means and need to do so. Personal examples would be a 4yr old with a badly deformed wrist from falling 6plus feet, had the ability to self regulate due to the calm parent present, he did not shed a tear or complaint though in obvious pain in comparison to regular calls from adults for their panic attacks from the simplest of things. This is not to say this is the only book where one could learn to self regulate, but it is the most comprehensive with regard to research and application for the warrior-military, police, fire, ems. This book recognizes the need for the physical and psychological tools needed for optimal success. "The secret of success in life is for a a man to be ready for his time when it comes" B. Disareli

This is a great way to help you develop your own mental training regime, especially if you do not have the time nor finance to attend one of those expensive seminars.It's not a book to some secret mystical chi/ki power source and there is a lot of science given to back up what is being said (but just skip over that part).For years psychologists and combatants have been trying to figure what makes people mentally tough and psychologically prepped for violence. This book shows you how to systematically train yourself psychologically for violence.To be sure it's a guide that highlights important principles as opposed to a do this for 20 mins a day kind of program. To get the most from this book practice what it tells you to and figure out your own training routine.

I'm a criminal justice student and this book was recommended to me by a firefighter as a way to help me deal with some conserns I was having about entering law enforcement. Amazing read! This book should be read by any one that has to deal with a stressfull situation and keep a cool head. The prosess of what stress is, how it affects us, and what can be done to handle and minimize it is covered. The mind and body are addressed, how they both can lead to mission failure ( don't be intimidated by the lingo, your mission can be as common as dealing with a coworker, or something more specialized) and what can be done to improve skills for both. There are numerous references to experiences and studies backing up the information in this book, this is not an old soldier lamenting over how it was done in his day. I have no doubt the information in this book will make me a better officer, it has already made me a better employee at my current job. Buy this book!

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Selasa, 23 April 2019

Posted by campbellnormrozdarby on April 23, 2019 in | No comments

Download , by Tanya Anne Crosby

But, do you believe that reviewing book will make you really feel tired? In some cases, when you constantly check out and complete guide rapidly as well as hurriedly, you will certainly really feel so bored to invest often times to read. Here, you could anticipate having only little time in a day or juts for spending your free time. And also the book that we come now is , By Tanya Anne Crosby, so it will make some fun for you.

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, by Tanya Anne Crosby


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, by Tanya Anne Crosby

Product details

File Size: 6554 KB

Print Length: 356 pages

Publisher: Oliver-Heber Books; 3 edition (December 8, 2017)

Publication Date: December 8, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0781GCGDB

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Amazon Best Sellers Rank:

#631 Free in Kindle Store (See Top 100 Free in Kindle Store)

I loved it! This was such a beautiful written medieval romance novel. This version had spicy love scenes. Hero was so sweet and possessive. I love how he treated heroine. They were perfect for each other.******caution my following review may hold possible spoilers...please don't continue if you don't like possible spoilers....thanks******The hero has known loss. He starts story trying to get back his kidnapped son from the English, hero is Scottish. Also, he has never known the love of a woman (neither his mother nor wife) and they both left him traumatically.Yet, I admire how he doesn't fight for long the connection he feels for the heroine. Even when he feels his heart is closed off from past trauma. He was also very caring, possessive, protective and sweet towards her. Doesn't take him long do admit he wants her, but does doubt he can give her what he needs due to his broken heart at first. But I loved how possessive he is of her!!!Heroine has been severally neglected all her life. The father was a jerk that threw her aside like trash. She was suffering from low self esteem and starved for attention. She fought hero at first but she also felt better around him than at any time before in her life.Throughout the story there is the suspense of who kidnapped the lairs son. The traitor is out there and the ending shocking! !!Beware the story begins with what trauma hero suffered from his ex. Followed by what caused him to acquire the heroine and their journey to his homeland, where their love grows. The climax scene was awesome and the ending found use feeling redemption.It was safe read. Hero gets 2nd chance at love and HEA. Heroine finally feels like she belongs and loved. 5 stars for this beautiful written love story, with suspense. There are no OW or OM. Heavy topics discussed in story but smooth resolutions and I would read more by this author. Great read!

This is one example of search engines not working. I read only Christian books. When I got to the third chapter, i was surprised to see Jesus this, Jesus that, SOB, and many more explicit words. I love Historical stories but this was real dirty to me. What is so maddening is the story line would have been great without the language and detail sex screens.

This is one of the first books by this author that I remember ever reading- and it's terrific. This is the story of Page, the daughter of an English Lord, who is kidnapped by the Laird Iain, aka the MacKinnon. He's a Scottish leader who is strong, respected, responsible- but he's taken this action in order to save his son who's been captured by the English. He intends to use Page as a trade or bargaining chip. During their time together, though they begin with an adversarial relationship the attraction they feel for each other begins to break down walls between them. As the plot goes forward, Iain realizes Page was not raised in a pleasant environment, and he feels empathy for her as well.Included in the story is a seven year old boy wise beyond his years, a few other colorful characters, a plot that had this reader enthralled with the emotions of the two and the outcome of their plight.This is the start of a great series as well. I highly recommend this book to lovers of historical fiction-especially those who like a hot Scottish Laird, some humor and a bit of action with an HEA.

Worst. Romance. Novel. Ever."Och, me lassie, aye! I weel kidnap you!""Nay! Forsooth! Knave!""Wench!"Welcome to the entirety of the dialogue. It was like she was making fun of the characters instead of writing them.

This was such a well written book. The way Ms. Crosby brought the history of the time to such vivid life was amazing. I could almost taste the cold, crisp Highland air and see the craggy cliffs and mountains. But my absolute favorite aspect of the book was the hero! I loved Iain!! He was the perfect tortured hero! Haunted by the death of his first wife, plagued with guilt for his part in it, he hardened his heart and swore to never let another woman in. That was before Page.I loved Page's sauciness and attitude! She let nothing beat her and rallies stronger than before after every setback life handed her. Page had been ignored and mistreated by her own father her entire life and longs to be accepted. Somewhere. Anywhere. But the sassy English woman never imagined she'd find that acceptance with a group of barbaric, filthy Scots! Iain and Page find everything they've ever wanted in each other's arms and love blooms but someone wants that happiness to end, along with their very lives, and will stop at nothing to accomplish this. I loved this book and I can't wait to read the next one in the series!

Ok, hopefully my Och got your attention.Tanya Anne Crosby is an artist of words. Meaning, she paints storylines and scenes along with scenery with words that aren't hard to believe that you're experiencing along with the characters.I got this version, then found (Amazon), the 20th anniversary edition with extras like character descriptions and Highland Song.I'll be reviewing that one separately. But its really good!In The Mackinnon's Bride, Tanya uses some slight of hand tricks. You may think you know who the antagonist is, then she throws in some distractions that make you think its someone else.One of the many things I enjoy about her work is she isn't predictable. Her characters have problems, they don't have perfect lives but they try to do what's right and what's best for family, clan, friends.They may have to kidnap an enemies grown daughter, have the odious task of having to fetter themselves together so the lass won't take off and go....... ah, you'll have a get your own eBook so you'll find out for yourself.I recommend this to anyone, female and male that enjoys a good storyline with plenty of character, beautiful scenery. Laugh out loud dialogue and happenings as well as thought provoking encounters.Enjoy any of her works and as usualHappy reading y all. 😇

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Selasa, 16 April 2019

Posted by campbellnormrozdarby on April 16, 2019 in | No comments

Free Ebook , by Carole St-Laurent Kina Diamond

Why you should read every day when you have leisure? Have you learnt the exact reasons of you to review? Lots of are attempting to have analysis habit for their far better future, however as a matter of fact, it can be fallen short. Exactly what's wrong? Is the reading behavior a society, truly behavior, necessity, or something others? If you truly want to know the number of individuals try to influence themselves to have analysis habit, you an additionally be influenced of it.

, by Carole St-Laurent Kina Diamond

, by Carole St-Laurent Kina Diamond


, by Carole St-Laurent Kina Diamond


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If a publication from popular author is presented, sometime several followers of them will straight buy the book. Also any publication kinds, but are they truly checking out the book? That knows? Hence, we will certainly show you a book by acquainted writer qualified , By Carole St-Laurent Kina Diamond This publication will certainly offer you some advantages if you actually reviewed it. The very first is you can obtain the new words as exactly what we have unknowned regarding it previously. We could additionally improve the international language from reading this book. There are any.

As well as why should read this publication? Many understand that in this age, some books are covered in hefty things to load. A few other will certainly be additionally matched in language trouble to comprehend. , By Carole St-Laurent Kina Diamond is one of the most recent launched publications that has simple concept of thought with impressive truths as well as lessons. It will instruct you few things easy with simple language to comprehend. Also you are from the foreigners, this book is additionally very easy enough to be equated.

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, by Carole St-Laurent Kina Diamond

Product details

File Size: 8630 KB

Print Length: 141 pages

Publisher: Fat Cat Publishing (February 16, 2019)

Publication Date: February 16, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NV2HTDJ

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Amazon Best Sellers Rank:

#32,157 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Thank the weight loss Gods! Finally, a simple weight loss book that is not stuffed with incomprehensible words made to supposedly impress us. Love how the author offers us a flexible way to lose weight but focuses mainly on how to get healthy. I never thought that I could love intermittent fasting. I feel so much better after a day or 2 of IT. I intend on implementing more and more of what is suggested in this weight loss guide as I feel this is really something feasible. Like the book says, I will change my habits of life.

Love this book! Great advice and helpful tips to have a healthy, successful relationship with your body!

I found this book to be an easy read and straight to the point. We must change our habits to be successful in any thing, especially living a healthy life to lose weight and maintain weight loss. This books offers many suggestions on how to do this, even if you have unsuccessful days or meals. It is a life style change which results in good habits. Eliminating processed food and eating the foods that are naturally good for you are must habit. Exercise is a must for your body as well as your mind. Personally, I eat a Plant Based Diet, but, at one time I was eating a lot of processed foods. When I eliminated processed foods from my diet. I naturally loss weigh and easily maintain my weigh loss. Eating the right foods helps me to know when I am hungry and to stop overeating. Which in my case I no longer have count calories. However, I know some people do have to count calories to stay focus and depending on the type of food they eat. With that said I would recommend this book.

I have observed and gleaned numerous articles, testimonials and books on diets, etc. for many years. This book summarizes the key elements minus the usual quagmire of scientific proof documentation. Instead, the well aimed content concisely and succinctly outlines a sound life strategy for healthy living. It provides a route to reaching your ideal body weight that God intended for you. The holistic approach is always the solution. And once again, the author proves it. And her proof is in simple, easy to read layman’s terms. Kudos and well done. If you eat, you need to read this one.

I`m sure that it must be a handbook for everyone who dissatisfied with his weight. It's not about diets, it's about the way of life. The main message that I've found from this book that your key to success is good food habits. If you want to lose your weight, you should change all your habits and preferences. If I read this book earlier I would solve my body troubles effectively.

Don’t Diet: Change Your Habits is a book that is quite relevant in today’s times where there is a new diet trend introduced every now and then, and people just blindly go about following it.What gives this book a fresh perspective in the first place is the fact that it doesn’t make any false promises regarding helping you with any instant weight loss tips. This book is more about adapting reasonable, simple, practical, and sustainable lifestyle changes that gradually make a difference to your overall physical and mental health, and weight loss just follows organically.This book provides quite a holistic view of weight loss solutions. As, one of the best things that this book does to every man or woman who wants to lose weight, is to inspire them to prepare themselves mentally before starting out their physical weight loss journey. The way this book has dealt with the issue of weight loss, it actually instills a belief within you that you can take charge of your body and control it for better.If you are looking for a weight loss process that doesn’t just drain your energy, but instead makes you feel more strengthened, happier and energized with an overall sense of accomplishment; then this book is for you!

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