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The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant, by Vicky Vlachonis
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Review
“I love this book because I can hear Vicky’s voice on every page—her kindness and her compassion, her strength and her wisdom. This book contains the exercises, meditations, and techniques we’ve done together, which together form everything you need to heal yourself.” (Gwyneth Paltrow)“Vicky helps you understand the importance of connecting with your body on an emotional level. This book is a prime tool in transforming the pain and stress in your life into health and happiness.” (Sir Elton John and David Furnish)“Vicky knows not only how to cure the pain, but also understands the source. Often we just want the fix, but it is important to know why we have what we have in order to prevent it in the future. She left me feeling recharged and fabulous.” (Maria Menounos Host, Extra)“Many of my patients, including celebrities and other high-energy individuals, have emerged through their healing process in ways I never thought possible by working with Vicky throughout recovery. This book will not only help you to escape pain, but to live a better, fuller life.” (Marc Mani, M.D., F.A.C.S. )“As a doctor, I have helped countless patients with their pain. It is so great to find these healing techniques together in one book—I wish I had read this book years ago. Highly recommended to anyone who deals with pain or has a loved one in need of help.” (Alejandro Junger, author of Clean)“Through a series of meditation, clean eating and science, Vicky has created a 3–step program fit for anyone wanting to live a happy, healthy life. Her many years of successfully treating chronic pains have given her extensive knowledge in the essentials needed for a healthy mind and body.” (Dr. Naji Abumrad, MD, Chairman of Department of Surgery, Vanderbilt University Medical Center)“Vicky is a gifted healer and has significantly helped me through some very stressful times with her empathy, wisdom and warmth. She has taught me not only to listen to my body but to trust what it is saying to me.” (Elisabeth Murdoch, Founder and Chairman of Shine Group)“Vicky helped me to be pain free throughout my 3rd pregnancy with her holistic approach. Her way of making you feel good is unique.” (Claudia Schiffer)Vicky is a gifted healer. Even on the craziest days, she knows how to help me reflect on what’s bothering me, release my pain, and help me feel stronger, lighter, and more focused. No matter where I am when I meet her, Vicky helps guide me back to myself. (Jennifer Meyer Maguire, Creator of Jennifer Meyer Jewelry)
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About the Author
Vicky Vlachonis was born in Athens, Greece, and began her professional career as a European osteopath and musculoskeletal specialist treating dancers from the Royal Ballet and major theatrical productions including Cats and The Lion King. After working in London's Hale Clinic and the Integrated Medical Centre, she established her own practice in 2001. Today, Vlachonis is on the advisory board of UCLA Health Division of Digestive Diseases and Women's Health magazine. She is also a contributor to Goop. Vlachonis lives with her family and practices in Beverly Hills, California.
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Product details
Paperback: 336 pages
Publisher: HarperOne; Reprint edition (April 21, 2015)
Language: English
ISBN-10: 0062243659
ISBN-13: 978-0062243652
Product Dimensions:
5.3 x 0.8 x 8 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
47 customer reviews
Amazon Best Sellers Rank:
#807,780 in Books (See Top 100 in Books)
I'm assuming that if you're reaching for this book, you've been experiencing chronic pain for some time (hence the term CHRONIC), that you're feeling near the end of your rather lengthy rope and maybe approaching desperate. That you've been offered very little or no useful information from anyone in the medical profession (who, god bless their little let's-just-fix-you-right-up-in-our-12-minute-office-visit hearts, are great with the acute" but truly helpless and ineffectual when faced with the "chronic"), and you've decided to take matters into your own hands. I'm going to assume the pain has virtually taken over your life. And you just can't take it anymore.If, like me, you're hoping this might be the one that reveals the secret to fixing what is ruining your life, keep looking. It's not that it's a terrible book, not at all--but if you're at all conscious and resourceful, you already know that a good night's sleep is critical to your health, that sugar is bad for you, that meditation really is a panacea, that negative self-talk is harmful . . . . Kale smoothie, anyone?I think what really tweaked me is that, for a book whose title offers the promise to "End Chronic Pain," the author is apparently addressing only those with what might be called "chronic pain lite." It is assumed that readers are fully able to take her initial and foremost advice: get a full night of good quality sleep. Then: when you rise from your good night's sleep, do the Five Tibetan Rites. At this point, if I were only able to do those two things, I would truly feel like I was on the road to salvation. However, where does this assumption leave those of us whose bodies literally won't allow us to sleep through the night, let alone perform the exercises? The effect is to make you feel hopeless from the start.
Interesting ideas , but I was looking more for a self help book, this book suggests therapy, massage, chiropractic.... on and on. Had to revisit chapters in order to get the meaning, not a smooth read.
This girl is my spirit sister! Both Greek and advocating for natural health. I feel her advice is very sound and trustworthy. Lots of great information and worth a read if you value quality of life. She’s very well educated and I trust her.
The book has good information but the Dr. is not available here in the US. Wish there were more Dr.s like her here that treat the whole person.
Great book with helpful tips that get to the root of chronic issues and pain. I am reading it a second time and have already easily incorporated some of the suggestions from the book into my everyday life.
Found this book very helpful in many ways. I look forward to trying her suggestions. Her ideas make a lot of sense and are backed by research.
Thanks!
Very helpful. In a world where Dr.'s want to prescribe pain killers & be done with it, Vicky Vlachonis' book addresses the mind-body connection so often ignored in Western medicine. Interesting exercises, practical solutions to implement.
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